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Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts, by Sandra Woodruff
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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value.
Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious.
Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
- Sales Rank: #259273 in Books
- Brand: Avery
- Model: 959329
- Published on: 1995-01-01
- Released on: 1995-01-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .50" w x 7.60" l, .58 pounds
- Binding: Paperback
- 192 pages
- Cooking, Food & Wine
- Health - Special Diets
Review
Most low-fat cookbooks reduce fat by using artificial substitutes and refined processed foods: this tells how to reduce fat without such additives and with an attention to increasing flavors through herbs and spices. The result is a cookbook which is so tempting that it doesn’t seem your usual ‘fat free’ fare. -- Midwest Book Review
About the Author
Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Secrets of "Low-Fat" Italian Cooking... Minor Difference.
By Michael Gmirkin
It's hard to find a good "Non-Fat" cookbook, since most cooks don't truly go "fat free," they simply reduce the amount of fat but still use it. While that's a good start (and I wouldn't claim that less than a gram of fat per serving will kill ya'), I'm still looking for actual cookbooks that eschew fat / cholesterol entirely according to something not unlike Ornish or Esselstyn type diets (meat, dairy, oils, avocados & nuts are generally all verboten or at best strictly limited).
That said, it's a pretty good low-fat cookbook, and should be relatively easily adaptable to "non-fat" pantries, by those looking for truly *non-fat* vegetarian dishes.
Anyway, for those less strict about the low-fat/non-fat divide, this seems like a very yummy cookbook to peruse...
It has about 200 recipes, as well as a section in the front about low-fat substitutions, healthy cooking, etc. It seems moderately well organized into sections for appetizers entrees, soups, salads, pastas, breads / pizzas, sauces, entrees and desserts. Most pages are black and white with ingredients instructions and nutritional information. There are interspersed cartoonish line art drawings, and there are also occasional full color plates showing a number of the dishes. Most, however, don't have pictures or cartoons.
Recipes are from meatballs to marinara, gnocchi to minestrone salad, chocolate-hazelnut biscotti to baked spinach and artichoke spread. All things Italian and Italian-inspired seem to be included in this volume. If not all things, then certainly plenty. It runs the gamut.
5 of 5 people found the following review helpful.
Must have
By K. Johns
If you are a junk food junkie like me, and you need to extremely reduce the fat in your diet to lower cholesterol or other reasons like me. This is a must have book. With the help of this book and others like it, I was able to lose 25lbs. in five months (and keep it off), and I lowered my total cholesteral by 56 pts.! By using these recipes, I was able to "pig out" and still achieve my goals. I didn't feel cheated out of not having junk food. I also read labels...lots of labels and didn't eat anything that had more than 4% total fat in it.
19 of 19 people found the following review helpful.
Another Excellent Book by Sandra Woodruff
By Lady Amethyst
If I'm going to cook anything, this is the book I grab first. You would never even know most of these recipes are low in fat if you were not specifically told. I have cooked many of them for people not concerned with fat content and they were shocked when I told them how healthy everything was! The only complaint I would have is that the portion sizes are sometimes much smaller than you would think, but that is not necessarily a bad thing since most of us were raised in households that ate portions that were way too large! I highly recommend this book for anyone who is bored by grilled chicken salad every day and is looking for some low fat adventure.
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