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The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
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The Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful!
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.
Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you.
Features include:
* Health and fitness self-tests so you can see how you stack up against other guys your age.
* The 70 powerfoods than all men should be eating
* A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when.
* A troubleshooter's guide to common ailments and quick home remedies.
* Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat.
* Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia.
* 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more!
Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way.
You deserve better. Start today.
- Sales Rank: #34307 in Books
- Published on: 2015-06-02
- Released on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 9.55" h x 1.18" w x 7.79" l, 1.00 pounds
- Binding: Hardcover
- 352 pages
About the Author
Bill Phillips is the Editor-in-Chief of Men's Health magazine, the world's largest men's magazine brand, and a leading authority on men's issues. Under his leadership, Men's Health won the 2015 National Magazine Award for General Excellence, the industry's highest honor.
Most helpful customer reviews
31 of 32 people found the following review helpful.
A POTPOURI FOR MODERN MEN
By Robert Steven Thomas
As advertised, this is a large collection of helpful and useful facts intended to proactively improve the overall well being of modern males. There are many facets, some new, others not so new, which contain varying degrees of usefulness. Maybe it's just me, but I suspect more than a normal amount of vanity will be required for the average dude to purchase this book. I bought it for the potential health benefits, but was underwhelmed. I already read most of the health tips described in the book - which are commonly known and widely disseminated (basically lotsa exercise & a good diet ... right?). Some of the other aspects of the book "self-esteem" as an example, have more originality and include useful material. The read is occasionally humorous, but I personally believe its greatest value for most men will be to serve as a reference book for the average Joe who buys it.
12 of 14 people found the following review helpful.
Muldly disappointed
By Nazim
Many things were basic although the book did go into some specific details regarding diet and exercise. If you are a regular subscriber to Men's Health magazine these tips might just be repetitive.
22 of 28 people found the following review helpful.
Nothing new, feels like reading the same thing over and over
By Edward Zambrano
Don't take me wrong, the things this book says are simple facts that will improve your life but the book itself feels like they just took several issues of the magazine and duck tape them
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